/* Антон · Фитнес — MiniApp. Парадигма: Soft Structuralism (sport-tech).
   Палитра сохранена. Motion: cubic-bezier. Иконки: Phosphor-style line (инлайн SVG). */
:root{
  --bone:#EDE9DF;--paper:#F7F5EF;--ink:#15160E;--ink-soft:#55564a;--ink-faint:#86877a;
  --lime:#C9F23C;--lime-deep:#A6CC25;--forest:#161E16;--forest-2:#1E281E;
  --blue:#9fd7ff;--gold:#ffcf7a;--coral:#ff9f7a;
  --line:rgba(21,22,14,0.09);--line-2:rgba(21,22,14,0.05);
  --ease:cubic-bezier(0.32,0.72,0,1);--spring:cubic-bezier(0.2,0.8,0.2,1);
  --t-fast:.12s;--t-base:.2s;--t-heavy:.7s;
  --sh-card:0 1px 0 rgba(255,255,255,0.55) inset,0 18px 34px -20px rgba(21,22,14,0.16);
  --sh-lift:0 1px 0 rgba(255,255,255,0.6) inset,0 26px 46px -22px rgba(21,22,14,0.22);
  --tab-h:66px;--r-card:24px;--r-btn:15px;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%}
body{
  background:var(--bone);color:var(--ink);font-family:'Manrope',sans-serif;font-size:16px;line-height:1.5;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
h1,h2,h3{font-family:'Onest',sans-serif;font-weight:800;letter-spacing:-0.025em;line-height:1.05}
.mono{font-family:'JetBrains Mono',monospace;font-variant-numeric:tabular-nums}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
input,select{font-family:inherit}
svg{display:block;flex:none}
.ico{width:22px;height:22px;stroke:currentColor;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round}

#app{max-width:520px;margin:0 auto;min-height:100%;padding:18px 16px calc(var(--tab-h) + 26px)}

/* entry + staggered reveal */
.screen{animation:fade .3s var(--ease)}
@keyframes fade{from{opacity:0}to{opacity:1}}
.screen>*{animation:rise .55s var(--ease) both}
.screen>*:nth-child(1){animation-delay:.02s}.screen>*:nth-child(2){animation-delay:.08s}
.screen>*:nth-child(3){animation-delay:.14s}.screen>*:nth-child(4){animation-delay:.2s}
.screen>*:nth-child(5){animation-delay:.26s}.screen>*:nth-child(n+6){animation-delay:.3s}
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
/* мастер (онбординг/опрос): без входной анимации — иначе перерисовка шага моргает */
.screen.wiz,.screen.wiz>*{animation:none}

/* header */
.top{display:flex;align-items:flex-end;justify-content:space-between;padding:6px 2px 20px}
.top .hi{font-family:'Onest';font-weight:800;font-size:23px;letter-spacing:-0.03em}
.top .hi small{display:block;font-family:'Manrope';font-weight:500;font-size:13px;color:var(--ink-faint);letter-spacing:0;margin-top:3px;text-transform:capitalize}
.pill{display:inline-flex;align-items:center;gap:6px;font-size:11.5px;font-weight:700;padding:7px 13px;border-radius:100px;background:var(--forest);color:var(--lime);letter-spacing:.02em;white-space:nowrap}
.pill svg{width:14px;height:14px;stroke-width:1.7}
.pill.free{background:rgba(21,22,14,0.06);color:var(--ink-soft)}

/* cards — soft-structural, hairline + diffusion + inner highlight (double-bezel feel) */
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-card);padding:20px;margin-bottom:14px;box-shadow:var(--sh-card)}
.card.dark{background:var(--forest);color:var(--paper);border-color:var(--forest-2);position:relative;overflow:hidden;
  box-shadow:0 1px 0 rgba(255,255,255,0.06) inset,0 22px 44px -22px rgba(21,30,22,0.55)}
.card.dark::after{content:"";position:absolute;top:-45%;right:-18%;width:230px;height:230px;border-radius:50%;
  background:radial-gradient(circle,rgba(201,242,60,0.16),transparent 68%);pointer-events:none}
.card h3{font-size:16px;letter-spacing:-0.02em;margin-bottom:14px}
.card .h-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.card .h-row h3{margin:0}
.muted{color:var(--ink-faint);font-size:14px}

/* calorie ring */
.ring-wrap{display:flex;align-items:center;gap:18px;position:relative}
.ring{width:132px;height:132px;flex:none}
.ring .bg{fill:none;stroke:rgba(247,245,239,0.12);stroke-width:11}
.ring .fg{fill:none;stroke:var(--lime);stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset 1s var(--ease)}
.ring-center{position:absolute;left:66px;top:50%;transform:translate(-50%,-50%);text-align:center;width:132px;pointer-events:none}
.ring-center .big{font-family:'JetBrains Mono';font-weight:700;font-size:31px;color:var(--lime);line-height:1;letter-spacing:-0.02em}
.ring-center .sub{font-size:10.5px;color:rgba(247,245,239,0.55);margin-top:4px;text-transform:uppercase;letter-spacing:.09em}
.macros{flex:1;display:flex;flex-direction:column;gap:12px}
.macro .ml{display:flex;justify-content:space-between;font-size:12.5px;margin-bottom:6px;color:rgba(247,245,239,0.78)}
.macro .ml b{color:#fff;font-weight:600}
.macro .bar{height:6px;border-radius:100px;background:rgba(247,245,239,0.1);overflow:hidden}
.macro .bar i{display:block;height:100%;border-radius:100px;transition:width 1s var(--ease)}
.macro.p .bar i{background:var(--blue)}.macro.f .bar i{background:var(--gold)}.macro.c .bar i{background:var(--lime)}

/* stat strip */
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:15px 14px;box-shadow:var(--sh-card)}
.stat .si{color:var(--ink-faint);margin-bottom:9px}.stat .si svg{width:20px;height:20px}
.stat .sv{font-family:'Onest';font-weight:800;font-size:23px;letter-spacing:-0.03em;line-height:1}
.stat .sv small{font-family:'Manrope';font-size:12px;font-weight:500;color:var(--ink-faint);margin-left:1px}
.stat .sl{font-size:12px;color:var(--ink-soft);margin-top:4px}

/* buttons */
.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;padding:15px;border-radius:var(--r-btn);
  font-weight:700;font-size:15px;letter-spacing:-0.01em;transition:transform var(--t-base) var(--spring),background var(--t-base) var(--ease),opacity var(--t-base)}
.btn svg{width:19px;height:19px;stroke-width:1.7}
.btn:active{transform:scale(0.975)}
.btn.lime{background:var(--lime);color:var(--forest)}
.btn.dark{background:var(--ink);color:var(--paper)}
.btn.ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn.sm{padding:11px 15px;font-size:14px;width:auto}
.btn.sm svg{width:17px;height:17px}
.btn-row{display:flex;gap:10px}.btn-row .btn{flex:1}
/* button-in-button trailing chip */
.btn .b-ic{width:26px;height:26px;border-radius:100px;background:rgba(22,30,22,0.14);display:flex;align-items:center;justify-content:center;margin-left:-2px}
.btn.dark .b-ic,.btn.lime .b-ic{background:rgba(255,255,255,0.16)}

/* fields */
.field{margin-bottom:14px}
.field label{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.11em;color:var(--ink-faint);margin-bottom:8px}
.field input,.field select{width:100%;background:var(--paper);border:1px solid var(--line);border-radius:12px;
  padding:14px;font-size:16px;color:var(--ink);transition:border-color var(--t-base),box-shadow var(--t-base)}
.field input:focus,.field select:focus{outline:none;border-color:var(--lime-deep);box-shadow:0 0 0 3px rgba(166,204,37,0.16)}
.seg{display:flex;gap:8px;flex-wrap:wrap}
.seg button{flex:1;min-width:calc(33% - 6px);padding:13px 8px;border-radius:12px;border:1.5px solid var(--line);
  background:var(--paper);font-weight:600;font-size:14px;color:var(--ink-soft);transition:all var(--t-base) var(--ease)}
.seg button:active{transform:scale(0.97)}
.seg button.on{background:var(--forest);color:var(--lime);border-color:var(--forest)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{padding:10px 15px;border-radius:100px;border:1.5px solid var(--line);background:var(--paper);font-size:14px;font-weight:600;color:var(--ink-soft);transition:all var(--t-base) var(--ease)}
.chip:active{transform:scale(0.96)}
.chip.on{background:var(--lime);color:var(--forest);border-color:var(--lime)}
.chips.col{flex-direction:column}
.chips.col .chip{width:100%;text-align:left;padding:14px 16px}
.score-badge{font-family:'Onest',sans-serif;font-weight:900;font-size:70px;line-height:1;margin:10px 0 2px;letter-spacing:-0.04em}

/* onboarding / wizard */
.wiz{min-height:72vh;display:flex;flex-direction:column}
.wiz-prog{display:flex;gap:5px;margin-bottom:28px}
.wiz-prog i{flex:1;height:4px;border-radius:100px;background:var(--line);overflow:hidden;transition:background var(--t-base)}
.wiz-prog i.on{background:var(--lime-deep)}
.wiz-body{flex:1}
.wiz h2{font-size:28px;margin-bottom:10px;letter-spacing:-0.035em}
.wiz .q-sub{color:var(--ink-soft);margin-bottom:26px}
.wiz-foot{display:flex;gap:10px;padding-top:16px}

/* list items */
.item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line-2)}
.item:last-child{border-bottom:none}
.item .ic{width:40px;height:40px;border-radius:12px;background:var(--bone);display:flex;align-items:center;justify-content:center;flex:none;color:var(--ink-soft)}
.item .ic svg{width:20px;height:20px}
.item .tx{flex:1;min-width:0}
.item .tx .t{font-weight:600;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;letter-spacing:-0.01em}
.item .tx .s{font-size:12.5px;color:var(--ink-faint);margin-top:1px}
.item .val{font-family:'JetBrains Mono';font-weight:700;font-size:15px;letter-spacing:-0.02em}
.item .del{color:var(--ink-faint);display:flex;padding:5px;border-radius:8px;transition:background var(--t-base)}
.item .del:active{background:var(--line)}
.item .del svg{width:18px;height:18px}

/* homework */
.hw-item{display:flex;align-items:center;gap:13px;padding:13px;border:1px solid var(--line);border-radius:15px;margin-bottom:10px;
  background:var(--paper);transition:all var(--t-base) var(--ease)}
.hw-item:active{transform:scale(0.99)}
.hw-item.done{background:rgba(201,242,60,0.15);border-color:var(--lime-deep)}
.hw-check{width:27px;height:27px;border-radius:9px;border:2px solid var(--line);flex:none;display:flex;align-items:center;justify-content:center;color:transparent;transition:all var(--t-base) var(--spring)}
.hw-check svg{width:15px;height:15px;stroke-width:2.4}
.hw-item.done .hw-check{background:var(--lime-deep);border-color:var(--lime-deep);color:var(--forest)}
.hw-item .hw-t{flex:1;min-width:0}
.hw-item .hw-t b{font-size:15px;font-weight:600;display:flex;align-items:center;gap:7px;letter-spacing:-0.01em}
.hw-item .hw-t b svg{width:18px;height:18px;color:var(--ink-soft)}
.hw-item .hw-t small{display:block;color:var(--ink-faint);font-size:12.5px;margin-top:2px;margin-left:25px}

/* empty state */
.empty{text-align:center;padding:38px 22px;color:var(--ink-faint)}
.empty .e-ic{width:56px;height:56px;border-radius:18px;background:var(--bone);display:flex;align-items:center;justify-content:center;margin:0 auto 14px;color:var(--ink-faint)}
.empty .e-ic svg{width:26px;height:26px}
.empty .e-t{font-weight:700;color:var(--ink-soft);margin-bottom:5px;font-size:15px}

/* graph */
.graph{width:100%;height:150px}
.graph .ln{fill:none;stroke:var(--lime-deep);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.graph .dot{fill:var(--forest)}
.graph .area{fill:rgba(201,242,60,0.14)}

/* bottom tabs */
.tabs{position:fixed;bottom:0;left:0;right:0;height:var(--tab-h);background:rgba(247,245,239,0.86);
  backdrop-filter:blur(20px) saturate(1.4);-webkit-backdrop-filter:blur(20px) saturate(1.4);border-top:1px solid var(--line);
  display:flex;max-width:520px;margin:0 auto;z-index:50;padding-bottom:env(safe-area-inset-bottom)}
.tabs button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;
  font-size:10px;font-weight:600;color:var(--ink-faint);letter-spacing:.01em;transition:color var(--t-base);position:relative}
.tabs button svg{width:23px;height:23px;stroke-width:1.6;transition:transform var(--t-base) var(--spring)}
.tabs button.on{color:var(--ink)}
.tabs button.on svg{stroke-width:1.9;transform:translateY(-1px)}
.tabs button.on::before{content:"";position:absolute;top:0;width:26px;height:3px;border-radius:0 0 4px 4px;background:var(--lime-deep)}

/* modal */
.modal-bg{position:fixed;inset:0;background:rgba(21,22,14,0.44);z-index:100;display:flex;align-items:flex-end;
  justify-content:center;opacity:0;pointer-events:none;transition:opacity var(--t-base);backdrop-filter:blur(2px)}
.modal-bg.show{opacity:1;pointer-events:auto}
.modal{background:var(--bone);width:100%;max-width:520px;border-radius:26px 26px 0 0;padding:22px 18px calc(24px + env(safe-area-inset-bottom));
  max-height:90vh;overflow-y:auto;transform:translateY(100%);transition:transform var(--t-heavy) var(--ease);box-shadow:0 -20px 50px -20px rgba(21,22,14,0.3)}
.modal-bg.show .modal{transform:none}
.modal .m-grab{width:38px;height:4px;border-radius:100px;background:var(--line);margin:0 auto 18px}
.modal h3{font-size:20px;margin-bottom:16px;letter-spacing:-0.025em}

/* toast */
.toast{position:fixed;bottom:calc(var(--tab-h) + 18px);left:50%;transform:translateX(-50%) translateY(20px);
  background:var(--ink);color:var(--paper);padding:13px 22px;border-radius:100px;font-size:14px;font-weight:600;
  z-index:200;opacity:0;transition:all var(--t-base) var(--spring);white-space:nowrap;max-width:90vw;
  box-shadow:0 14px 30px -12px rgba(21,22,14,0.5)}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

/* skeleton loaders (вместо спиннера) */
.skel-wrap{padding-top:6px}
.skel{background:linear-gradient(100deg,var(--line-2) 30%,rgba(21,22,14,0.09) 50%,var(--line-2) 70%);
  background-size:220% 100%;border-radius:14px;animation:shimmer 1.3s linear infinite}
@keyframes shimmer{from{background-position:220% 0}to{background-position:-120% 0}}
.skel.h-top{height:26px;width:52%;margin:8px 2px 22px}
.skel.h-card{height:184px;border-radius:var(--r-card);margin-bottom:14px}
.skel.h-strip{height:82px;border-radius:18px}
.skel-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.skel.h-btn{height:52px;border-radius:var(--r-btn)}

.spin{width:32px;height:32px;border:3px solid var(--line);border-top-color:var(--lime-deep);border-radius:50%;animation:sp .8s linear infinite;margin:36px auto}
@keyframes sp{to{transform:rotate(360deg)}}
.center{display:flex;align-items:center;justify-content:center;min-height:70vh;flex-direction:column;gap:14px;text-align:center;padding:20px}
.center .c-ic{width:64px;height:64px;border-radius:20px;background:var(--paper);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--ink-soft);box-shadow:var(--sh-card)}
.center .c-ic svg{width:30px;height:30px}

@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}